Caring for the Reproductive System
As humans age, the functioning of their reproductive systems declines. Although sperm cells and testosterone continue to be produced, both decrease as men get older. For women, their ability to reproduce ceases upon reaching menopause. Menopause is the time in a woman's life when her menstrual cycle stops permanently. During menopause, estrogen levels decrease and ovulation ceases.
Here are some tips you can follow to help keep your reproductive system healthy.
- Maintain a healthy lifestyleEat nutritious foods; get adequate rest; and engage in regular exercises.
