Proper Care of the Circulatory System
2. Get Plenty of Exercise
Exercise at least three to four times a week. Simple exercises like brisk walking, biking, swimming, and stretching strengthen the heart muscles and improve blood circulation.
3. Say No to Smoking and Alcohol
Cigarettes contain harmful substances like nicotine which increases the heart rate and blood pressure.
Alcohol can cause high blood pressure.
Drugs like barbiturates, solvents, cocaine, and amphetamine can lead to heart failure.
